Grilled Tuna with Stir Fry
Vegetables & Tamari & Orange Dressing
4 Portions
Ingredients
4 each 5oz pieces Sushi Grade Tuna
Vegetables
3 T Light Olive Oil and 2 T Sesame Oil
3oz Snipped Snow Peas cut in half length ways
3oz Mixed Bell Peppers cut into strips (green, red & yellow)
2oz Peeled and Sliced Shallots
2 Cloves Garlic
3oz English Cucumber cut into sticks
4 each Spring onions placed in ice water so they are crunchy
1 small bunch cilantro
1 bottle Salter's Chesapeake Gourmet Tamari-Orange Dressing
1 T Mixed Black & White Sesame Seeds (optional)
Method of Preparation
1. In a hot frying pan pour in the sesame oil and the
olive oil, then sauté the shallots and the garlic.
2. Add the bell peppers and the snow peas.
3. Finally add the cucumber, the chopped cilantro and a quarter bottle
of the Tamari-Orange dressing. Spoon on to the plates.
4. Season the tuna steaks with kosher salt and cracked black pepper.
Grill the tuna, then lay on 2/3 of the vegetables. Spoon on the remaining
stir-fry, then decorate with a sprig of cilantro and a single spring
onion.
5. Spoon around a little more dressing.
Note: The tuna may be crusted with black & white sesame seeds or
poppy seeds and then seared in a frying pan.
Be careful not to overcook the tuna. Medium rare is OK.
If you dislike cilantro then Italian parsley may be substituted.
Sesame seeds may also be sprinkled over the salad to finish.